Meditation to make your life better
Using your creative imagination in an autumn stage will help you to cope with your life. Be arranged in convenient position, either session or laying. Be in a place which is silent and where you will not be disturbed. If you would like, you can close your eyes. Bring your understanding to your breath. Notice, how breath feels, as it enters into your body and leaves. Pay attention to how breath feels in yours to a nose and a throat. You are in your imagination on open air in cool and fresh day of Falling. Leaves change color. You like to look at colors of Falling. It is not coldly enough to turn all leaves nevertheless. On a small amount of trees the external crown has changed, and leaves are closer to their kernel are still green. On other trees, all leaves have accepted their colors. You hear a crunch of leaves under your legs. You recollect times when you were the small child and ran leaves.